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Health ArticlesWhy are my specs gives me a headache?

Why are my specs gives me a headache?


For those who wear glasses, it can be frustrating and painful when they experience⁢ headaches after wearing their specs. While headaches can be caused by various factors, it is ​important to understand that‍ wearing glasses that do​ not properly fit or have‍ an incorrect prescription can be a leading ‌cause. In this article, we will explore ‌the potential reasons behind these headaches and provide⁣ some useful ways to prevent them.


New Prescription

One of the most‍ common reasons why your specs might give you a headache is if you just got a new prescription. When you receive a new prescription for your‌ glasses, it can take some time for your eyes to adjust‍ to the change. Your brain needs to adapt to the new visual information ⁤it receives through the lenses, which can lead to headaches. It is essential to allow yourself a week‍ or two to fully adjust to your new prescription, as the headaches should subside as your eyes become accustomed to the change.

Another potential issue with a new prescription could⁣ be an incorrect pupillary distance (PD) ⁢measurement. If the PD is not accurately measured, it ⁢can lead to eye strain and headaches. In this case, it is advised to consult with your ‌optician to ensure the⁣ correct PD is used, as this can significantly impact your comfort and reduce the likelihood of⁤ headaches.

Incorrect Fit

An ill-fitting pair⁢ of glasses can also contribute to headaches. If your glasses are too tight‍ or ‍too loose, they can put pressure on different parts of your​ head, causing discomfort and pain. Additionally, frames​ that are not properly aligned with your⁢ face or have nose ⁣pads that are ​too narrow ‌can result in headaches. To avoid this, it is crucial to choose glasses that fit your face⁣ properly and have adjustable nose pads. Regular adjustments from your optician can also help ensure ‌your glasses continue to⁢ fit correctly over time.

Moreover, ​the weight‌ of‌ your glasses can impact the fit and lead to headaches. Heavy frames ​may ⁤put excess pressure on your‌ nose and temples, resulting ⁢in discomfort. If you find that your headaches worsen towards the end of the day, it could be a sign that your frames ‌are too heavy. Opting for lighter frames may provide relief and alleviate the strain on your head.

Incorrect Prescription

Wearing glasses with an incorrect prescription can lead​ to headaches and eye strain. If the‍ lenses are too strong or too weak, your ‌eyes​ may have to work harder to focus, causing tension and discomfort. It is crucial to have⁢ your eyes reexamined regularly and update your prescription as needed. Consulting with your eye doctor can help you determine if your⁣ current prescription is correct and whether adjusting it can alleviate your headaches.

Furthermore, wearing the wrong type of⁤ lenses for your specific needs can also contribute to headaches. For instance, if you require reading glasses but wear single-vision lenses that are not​ designed for close ​work, you may ⁢experience headaches due to ‌eye strain. It is important to have ⁢your ‌eye doctor evaluate your visual requirements and prescribe the appropriate lenses to address your specific​ needs, thus minimizing the chances of headaches.


Eyestrain can be a significant cause of headaches, especially when wearing glasses for long periods of time. Factors that⁤ may contribute to eyestrain include spending excessive time looking at digital screens, reading in poor lighting conditions, or engaging in visually demanding activities without taking breaks. To alleviate eyestrain-related headaches, it is crucial to practice good eye hygiene. This includes​ taking regular breaks from ​screen time, adjusting the lighting in ​your environment, and ‌ensuring you have the⁢ proper posture and distance ⁣when reading or⁤ using electronic devices.

Ways to Prevent Headaches from Glasses

To prevent headaches caused by glasses, consider the‍ following tips:

  • Ensure your glasses are properly fitted and aligned with your face.
  • Regularly update your prescription and consult with your ‌eye doctor if necessary.
  • Opt ⁤for lighter frames if your current ones feel excessively heavy.
  • Practice good eye ⁣hygiene ‍by taking regular breaks ⁢from screen time‌ and reading in proper lighting conditions.
  • Consider specialized lenses, such as those designed for computer use or reading, if needed.

Contacting⁤ a Doctor

If you have tried adjusting the fit and prescription of your glasses, practiced good ‌eye⁤ habits,⁢ and are still⁤ experiencing headaches, it is important⁤ to contact your eye doctor. They will be able to evaluate your specific⁢ situation, perform a comprehensive eye examination, and determine the underlying cause of your headaches. The advice and guidance provided by a qualified professional can help alleviate your discomfort and ensure⁣ your visual needs are properly addressed.

Other Causes of Headache

While glasses can be a common culprit, it is⁢ essential to remember that headaches can also have other causes unrelated to ​your specs. Factors such as stress, dehydration, lack of sleep, or even certain medical conditions can contribute to headaches. If you consistently experience headaches even when not wearing ​your glasses or have other accompanying symptoms, ⁣it is ⁤advisable to consult with a healthcare professional ‍to ⁣rule out any underlying causes.


Headaches that occur while wearing⁣ glasses can be caused by various factors,⁢ including new prescriptions, ⁤incorrect fit, incorrect ⁢prescription, ​or eyestrain.‍ To prevent these headaches, it ⁤is important to ensure your glasses fit properly, have the correct prescription, and practice good eye hygiene. Consulting with your ‍eye doctor is crucial if headaches persist ⁤despite adjustments or ⁢if there are additional concerning symptoms. Remember that while glasses can contribute to headaches, other causes should also be considered to ensure effective treatment and relief.


Headaches from glasses can be bothersome, but they can often be prevented by addressing the underlying issues. Whether it’s adjusting a new prescription or ensuring the⁣ correct fit, taking ⁤the‍ necessary steps to alleviate discomfort⁣ is ‌important for overall eye⁤ health⁣ and well-being. By following the guidelines provided and seeking professional advice when needed, you can minimize the chances of headaches and enjoy clear vision without any unnecessary pain.


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