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Health ArticlesDoes staring at a screen cause headaches and migraine?

Does staring at a screen cause headaches and migraine?

Does staring at a ‌screen cause headaches and migraines?

In today’s digital age, ⁢it is nearly impossible to⁣ escape screens. Whether we ⁢are glued to our smartphones,‍ computers, tablets, or televisions,‍ screens have become an integral ​part of our lives. However, there ‍is a‍ growing concern about⁤ the impact of prolonged screen time ​on our health. ⁣One​ common complaint is ​the occurrence of headaches and migraines ​after staring at ⁤a screen for an extended period.‍ Let’s dive deeper to understand the connection between screens⁢ and these painful symptoms.


Why do screens cause ‌them?

Staring⁣ at a ⁣screen for ⁢long‌ durations can strain our‍ eyes, leading⁣ to what is ⁣often referred to as computer‍ vision syndrome (CVS). The ⁣brightness and blue ⁢light emitted by screens, ‌coupled ⁢with the continuous focusing and refocusing required, put a tremendous amount⁣ of stress on our eyes. This strain⁣ can result ‌in headaches and migraines, ‍with some people being‍ more susceptible to these symptoms‍ than ⁤others. Additionally,‍ sitting too close to screens, poor posture, and not taking​ regular breaks exacerbate the issue.

Moreover, ‍screens⁢ can‌ disrupt our⁣ regular sleep patterns. The blue light emitted by screens ​can interfere with the production of melatonin, ⁤the‍ hormone⁣ responsible‌ for regulating sleep. As a result, people who frequently use ‌screens before bed may experience ⁤poor sleep ​quality or even insomnia. Lack of adequate ⁤sleep is a known trigger for headaches and migraines, further ‍increasing the likelihood of‌ experiencing these symptoms after screen ‍exposure.


The symptoms of headaches and​ migraines caused by staring ⁤at screens may vary from person‌ to person. However, some common indicators include:

  • Intense pulsating or throbbing‍ pain ⁢in the head
  • Sensitivity to light and sound
  • Nausea ⁣and vomiting
  • Dizziness or lightheadedness
  • Blurred vision or visual disturbances

Contacting a doctor

If you frequently experience headaches or ​migraines after using screens, it ‌is advisable to consult ⁤a doctor. They can help determine⁢ if ‌there​ is⁣ an underlying medical condition causing‍ your symptoms or if it is solely related to screen usage. Additionally, a doctor can⁤ provide⁢ personalized advice⁣ on managing⁤ and preventing these symptoms, tailored to your specific needs.

Preventing them during screen ‍time

Fortunately, there are⁢ several‌ measures you can take ​to reduce the likelihood of headaches and migraines during⁣ screen time:

  • Position your screen at eye level ‌and‍ ensure proper‍ ergonomics to minimize‌ strain on your neck and eyes.
  • Take regular breaks⁣ and practice the 20-20-20 rule: Every 20 minutes,⁤ look at an object ⁣20 feet away for 20 seconds to rest​ your⁤ eyes.
  • Adjust the brightness and contrast of your screen to a‌ comfortable level.
  • Use apps or settings that reduce the‍ blue light emitted by your ‌devices, particularly in the⁢ evening.

Treatment and home remedies

If you find yourself experiencing a headache or migraine⁣ after screen time, various treatment options⁤ and home remedies can‌ help alleviate the symptoms:

  • Resting in⁤ a dark, quiet room
  • Applying a cold⁤ or warm compress to your head or neck
  • Gently massaging your temples or​ neck
  • Taking over-the-counter pain ⁤medication (always consult with a doctor ‍before use)
  • Using relaxation ⁣techniques such as deep breathing, ‌meditation, ​or yoga


While screens are an unavoidable ⁤part of modern life, it is important to be mindful of the potential impact⁣ they can ​have on our⁣ health.‍ Staring at screens for extended periods can strain our eyes, disrupt our sleep patterns, and ultimately lead to headaches and migraines.⁣ Understanding the symptoms,​ taking preventive ‍measures, and ⁤seeking appropriate treatment when needed can help‌ minimize the discomfort caused by screen usage. Prioritizing our eye⁢ health and finding a balance between digital engagement‌ and self-care is crucial in the ​screen-dominated world we live in.


  • Healthline. (2021). How to Prevent Eye Strain from Screens.
  • American Migraine Foundation. (2021). Computer Vision Syndrome.
  • Mayo ‌Clinic.‍ (2021). Migraine.


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